May 13, 2010 (Night)
Exercise Type: Run
Weather: overcast?
Comments:
actual counties. things got a little chilly for my race. did NOT enjoy the start of it. i got out well but the pack was so massive it didn't make much difference. first lap was like 88-90........ not cool. it really didn't start breaking up til the 1600 (about 5:50). prob would have taken that first mile a bit quicker if i could, i just know i dont negative split at all. still pr-ed by a few seconds, but i know im capable of more. gotta work on sticking to someone and not getting left in no mans land.
then a 4x4 for fun :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 12:17 | |||
| 1.0 Miles | Warmup | Landreths | ||
| 3200.0 Meters | 12:17 | 6:10 / Mile | Race | |
| 1.25 Miles | Recovery | Landreths | ||
| 400.0 Meters | ||||
| 1600.0 Meters | Cooldown | Landreths |