View Workout (Karla Schrader)
(Untitled)
May 17, 2010 (Morning)
Exercise Type: Run
Comments:
1@6.5
1@6.6
1@6.7
1@7.0
1@7.1
repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:03:00 | |||
| 6.77 Miles | 1:00:00 | 8:51 / Mile | Hills | Asics T991N - Red |
| 0.33 Miles | 3:00 | 9:05 / Mile | Hills | Asics T991N - Red |