View Workout (Andrew Sorenson)
Apple Blossom Races
May 16, 2010 (Morning)
Exercise Type: Run
Weather: 65, Sunny
Comments:
8:00am - Started out a little quick. Effects of being ill really showed up around mile 3. Miles 4 & 5 (on the trails) were fairly pathetic. Still finished 2nd place. (5:45, 5:58, 6:13, 6:23, 6:25, 6:16, 1:14)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:14 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 10.0 Kilometers | 38:14 | 6:09 / Mile | Race | |
| 1.29 Miles | 10:00 | 7:45 / Mile | Cooldown | Asics Gel-Nimbus VII |