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May 17, 2010 (Morning)

Exercise Type: Run

Weather: 60, drizzly

went to the bw track with coach and elaine. did 3x300 with 1 min rest and 2 sets of 5x200 with 45 sec rest, and about 3 min btwn sets. 300's were about 54-5 and 200s were all around 33 except the last which was 31. i didn't feel great today so it was good to get through the workout and hit all the times. now i just need to get my legs feeling good. they haven't felt fresh since conference, but hopefully by friday they'll really be ready to race.

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
2.0 Miles   Asics GT 2140 - Green
2.0 Miles Interval  
2.0 Miles Cooldown Asics GT 2140 - Green