View Workout (Leo Martinez)
3-2-1
May 17, 2010 (Morning)
Exercise Type: Run
Weather: 59 rainy and windy
Comments:
2 SETS OF:
100, 100 recovery
200, 100 recovery
300, 100 recovery
THEN A 90second RECOVERY
2 SETS OF:
100, 100 recovery
300, 100 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 44:00 | |||
| 2.0 Miles | 12:00 | 5:59 / Mile | Warmup | |
| 2400.0 Meters | 20:00 | 13:24 / Mile | Speed | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Cooldown |