View Workout (Mikala Anson)
Saddlewood Loop
May 17, 2010 (Night)
Exercise Type: Run
Weather: perfect running weather
Comments:
felt pretty tight at the start, leftovers from ragnar, but loosened up as the run went on and felt really good when it was over. also did abs and pushups and light upperbody lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Recovery | Brooks Adrenaline GTS 10 |