View Workout (Andrew Simmons)
(Untitled)
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
1st mile: 6:11
2nd mile: 5:50
3rd mile: 5:52
I went to slow on the first mile and my legs really started to feel the fast pace in the second and third mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:53 | 5:57 / Mile | Asics GT-2130 |