View Workout (Peter Hockings)
interval
May 18, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
first 3.5km- 400m @3.30min/km, rest @400m(6min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | Interval | Mizuno wave ultima 2 |