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Team Tempo

August 25, 2008 (Afternoon)

Exercise Type: Run

Weather: cool, actually kind of chilly in the shade

warmed up 2 mi to mlk, then did drills, a 4 mile tempo that was supposed to be 6:50 pace for the first 3 but we did in a little over 6:30 the first two then a little under 7 for the third (uphill) and under 6 for the fourth. Felt very easy and we all stayed together until we hammered the last mile. then a mile to the track, two 300 accelerations, and 1.5 back to veale (quick break for lauren and me when we stopped to get free food)
the pace may have been a little slow but i think it was definitely worth it to run as a team.

Distance Duration Pace Interval Type Shoes
9.0 Miles   Brooks Adrenaline - Yellow