View Workout (scotty ricketts)
Speed work at Don Fox Park
May 17, 2010 (Morning)
Exercise Type: Run
Weather: 70 little humid
Comments:
warm up .75 then ran .25 then recover .25 did 6 speed sessions I hit wrong button on one session so the overall time is off I pleased overall cooldown was almost .50
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 39:10 | 11:11 / Mile | 143 | 182 |