View Workout (scotty ricketts)
long run in subdivision
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
long run pace ran on roanoak to arlington over to lexington then to ewing then ran on hwy 70 to greer's place over to Blair lane then right on Indian hills to bethleham
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.19 Miles | 1:13:26 | 11:51 / Mile | 138 | 172 |