View Workout (Patrick Lanni)
Day 1
May 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Pretty solid first run. Uncle Bill was there for guidance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 38:00 | |||
| 0.6 Miles | 6:00 | 10:00 / Mile | Warmup | |
| 4.25 Miles | 32:00 | 7:31 / Mile | Cruise |