View Workout (Mikala Anson)
Crossings
May 18, 2010 (Morning)
Exercise Type: Run
Weather: cool but sunny
Comments:
ran through crossings, still a little sore from ragnar, felt pretty good though, lifted afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Brooks Adrenaline GTS 10 |