View Workout (rachel albershardt)
prepremeet
May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: grey
Comments:
mall loop thingy. less sore than yesterday but still feeling it a bit. full sprint dynamics and striders on the turf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 23:06 | |||
| 2.6 Miles | 23:06 | 8:53 / Mile | Easy | Landreths |
| 400.0 Meters | Speed | Landreths |