May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: grey
Comments:
mall loop thingy. less sore than yesterday but still feeling it a bit. full sprint dynamics and striders on the turf.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.85 Miles | 23:06 | |||
2.6 Miles | 23:06 | 8:53 / Mile | Easy | Landreths |
400.0 Meters | Speed | Landreths |