View Workout (John Henry Lunetta)
NC
May 18, 2010 (Morning)
Exercise Type: Run
Weather: overcast, cool, rainy, but no rain while running
Comments:
started good, ran slow then worked up to good clip. no aches or pains, felt pretty loose considering no warm-up. A little cool to start, had a long sleeve Tshirt.
First mile: 8:05
Pulse at finish: 177 BPM
Splits: 8:05 1st mile, 19:22 stoplight, 28:45 stop sign at morison, 33:11 usual curb, 37.33 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:33 | 8:43 / Mile | Speed | Mizuno X10 Wave Creation 10 |