View Workout (Casey Cheever)
Frontier park
May 18, 2010 (Morning)
Exercise Type: Run
Weather: Clear skies and 70 degrees
Comments:
Ran with the group down at Frontier park and it was fun to run with people. It was nice to have people to talk with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 20:00 | 11:45 / Mile | Easy | Asics Nimbus IX |