View Workout (Evan Eslinger)
Mile repeats
May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and 74 with a moderate wind straight out of the east
Comments:
Four mile repeats in front of the hospital: 6:12, 6:20, 6:22, 6:26. Felt pretty decent...fastest and best interval mile repeats I've done in years, but still plenty of room for improvement. Miles 2 and 4 were straight into the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:03 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Warmup | Air Zoom Elite 4 (Orange & Grey) |
| 1.0 Miles | 6:26 | 6:26 / Mile | Interval | Air Zoom Elite 4 (Orange & Grey) |
| 1.0 Miles | 6:12 | 6:12 / Mile | Interval | Air Zoom Elite 4 (Orange & Grey) |
| 1.0 Miles | 6:20 | 6:20 / Mile | Interval | Air Zoom Elite 4 (Orange & Grey) |
| 1.0 Miles | 6:22 | 6:22 / Mile | Interval | Air Zoom Elite 4 (Orange & Grey) |
| 0.5 Miles | 4:21 | 8:42 / Mile | Cooldown | Air Zoom Elite 4 (Orange & Grey) |