View Workout (Chris Sciolto)
6x800
May 17, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 15:42 | |||
| 2.68 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | Mizuno Wave Inspire 6 | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Mizuno Wave Inspire 6 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Mizuno Wave Inspire 6 | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Mizuno Wave Inspire 6 | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Mizuno Wave Inspire 6 | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Mizuno Wave Inspire 6 | |
| 2.68 Miles | Cooldown | Mizuno Wave Inspire 6 |