May 17, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.34 Miles | 15:42 | |||
2.68 Miles | Warmup | Mizuno Wave Inspire 6 | ||
800.0 Meters | 2:34 | 5:09 / Mile | Mizuno Wave Inspire 6 | |
800.0 Meters | 2:31 | 5:03 / Mile | Interval | Mizuno Wave Inspire 6 |
800.0 Meters | 2:35 | 5:11 / Mile | Mizuno Wave Inspire 6 | |
800.0 Meters | 2:39 | 5:19 / Mile | Mizuno Wave Inspire 6 | |
800.0 Meters | 2:43 | 5:27 / Mile | Mizuno Wave Inspire 6 | |
800.0 Meters | 2:40 | 5:21 / Mile | Mizuno Wave Inspire 6 | |
2.68 Miles | Cooldown | Mizuno Wave Inspire 6 |