View Workout (patrick hague)
track work out
May 18, 2010 (Morning)
Exercise Type: Run
Weather: hot then cool then burning
Comments:
owwwwwwe basically 4x1000s on the track at 3 to 3 25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles |