View Workout (Peter Hockings)
Interval
May 19, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
4.30min pace + 4 x 100m tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Kilometers | 9:50 | |||
| 1.55 Kilometers | Training | Mizuno wave ultima 2 | ||
| 2.4 Kilometers | 9:50 | 4:05 / Kilometer | Training | Mizuno wave ultima 2 |