View Workout (Troy Squires)
Richmond Park Ride
May 19, 2010 (Morning)
Exercise Type: Bike
Weather: 10'C
Comments:
Short ride around the park - 3 laps.
No juice.
Used the small chain ring quite a bit. Legs tired.
Didn't push the pace and still managed 30km/h for the ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Kilometers | 1:20:00 | 2:00 / Kilometer | Training |