View Workout (Thomas Rudary)
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(Untitled)
May 18, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.25 Miles
|
37:38
|
| 4.0 Miles |
37:38 |
9:24 / Mile |
Easy
|
Silver NB 1225
|
| 0.25 Miles |
|
|
Cooldown
|
Silver NB 1225
|