View Workout (Thomas Rudary)
Return to Log
  
  (Untitled)
  May 18, 2010 (Night)
  Exercise Type: Run
  
  Comments: 
Treadmill
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
  
    | 
      4.25 Miles
     | 
    
      37:38
     | 
  
      
  | 4.0 Miles | 
  37:38 | 
  9:24 / Mile | 
  
    
      Easy
    
   | 
  
    
      Silver NB 1225
    
   | 
  
  | 0.25 Miles | 
   | 
   | 
  
    
      Cooldown
    
   | 
  
    
      Silver NB 1225
    
   |