View Workout (David Spell)
9 mile Steady Run PNC Park-Childrens Hospital
May 19, 2010 (Morning)
Exercise Type: Run
Comments:
Nice easy run in my new Brooks Launch shoes. I tried to get in as many hills as possible. 31st bridge/Childrens Hospital hills. Legs felt pretty good considering yesterdays interval work/stregnth training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:22 | 7:29 / Mile | Steady State | Brooks Launch Red |