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MLK tempo

August 25, 2008 (Morning)

Exercise Type: Run

Weather: perfect

3 mile WU
5 mile MLK tempo: 6:04, 6:05, 5:57, 5:53, 5:40 (29:40) w/ Tim, Chris, partly Robert.
2 miles to track.
3x300 accelerations
1 mile to Clarke and back to Veale

liking the slower longer tempos... hopefully we'll work up to 8ish miles without increasing the pace very much.

Distance Duration Pace Interval Type Shoes
12.0 Miles   T5 racer