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First Day of School!! OMGZ!!!

August 25, 2008 (Afternoon)

Exercise Type: Run

Comments:
mile warmup to MLK

Coach said that I should not do tempo runs, at least for now, so I went with Bobby and Taylor just down MLK to hit our mileage. It actually ended up being a really good run, and we went a lot faster than I intended to. The first 3 miles were all in the 6:20ish range, and the last was in 6:02, for a 4 mile time of 25:13 which was nice, because we weren't really making a conscious effort to go fast, and I felt very relaxed at that pace. My knee was a little sore, but it didn't hurt or screw up my stride. I was really happy with this workout, and I still feel like I'm getting in a lot better shape every day.

mile to the track
3x300 accelerating striders.
felt good, but i feel like i have no speed right now.

mile back to veale