View Workout (Patrick Spencer)
Easy Run
May 19, 2010 (Morning)
Exercise Type: Run
Weather: 60s, Rainy
Comments:
I ran Raptor run and stopped by Camp Hydaway. I took a trail that I thought would come out on Raccoon Ally. It eventually did but it was the opposite end of the trail than I was expecting. I went back on Champions Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:16 | 8:02 / Mile | Easy | Brooks Revenna |