View Workout (Medhavi Ambardar)
C25K run 1
May 19, 2010 (Morning)
Exercise Type: Run
Comments:
Did w1d1 of c25k at riveredge river trail. felt really good starting out. not so great at end of first leg. pretty good at start of second leg. not so great at end of run.
recovery time is really short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.23 Miles | 20:00 | 16:15 / Mile | Easy |