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You know what gooshy hands mean . . .Gooshy shoes

August 25, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, warm, a bit windy

The new shoes felt great, a bit gooshy, but still good. went out pretty relaxed, a little too much, but we were still pretty much on pace, gjoraas and i started running stride for stride, and whenever we do that, it's bad news because we always start rolling (i'll have to figure out how to get that going during races i guess). i felt really relaxed though, and we were just a bit under pace. the last mile vaughn and grogan caught up, and i thought maybe me and g were just slow, so i instinctively picked it up with them, but then realized we were going way too fast, so i backed off in the last quarter mile. wish i'd backed off sooner. 28:25 with a 5:15 last mile. went back to get ontko and came back with him the last quarter or so. legs a little sore now, wish i'd gone all the way into the ice bath, but my peepee didn't want to.

straight to mlk, another mile, 5mi tempo, half mile extra, two miles back to track, 3x300m (felt terribly slow), back to veale.

ups after i got home

Distance Duration Pace Interval Type Shoes
11.0 Miles   Mizuno WR11 cool