View Workout (Kerry Grant)
(Untitled)
May 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:22 | |||||
| 1.0 Miles | 8:45 | 8:45 / Mile | 155 | 167 | Warmup | New Balance 760 |
| 1.0 Miles | 6:25 | 6:25 / Mile | 174 | 182 | Speed | New Balance 760 |
| 1.0 Miles | 8:52 | 8:52 / Mile | 154 | 182 | Easy | New Balance 760 |
| 1.0 Miles | 8:20 | 8:20 / Mile | 162 | 168 | Steady State | New Balance 760 |