View Workout (John Scharden)
Bridges (4)
May 18, 2010 (Morning)
Exercise Type: Run
Weather: Raining-Cold
Comments:
Pretty cold. Tow path was mostly flooded. Great time. Wore my old N.B. shoes. Hands were numb when I got back (maybe get some gloves?). Felt some brief stress on my shins for a little while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy | Old New Balances |