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bk to the childrens home
May 19, 2010 (Morning)
Exercise Type: Run
Weather: hotttttt
Comments:
hills then 20 min run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
Hills
|
|
3.0 Miles |
|
|
Recovery
|
|