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400's

May 18, 2010 (Morning)

Exercise Type: Run

Weather: Perfect weather

Comments:
getting there

Distance Duration Pace Interval Type Shoes
2.24 Miles 6:21
0.5 Miles Warmup Adidas Marathon '10
400.0 Meters 1:15 5:01 / Mile Speed Adidas Marathon '10
400.0 Meters 1:16 5:05 / Mile Speed Adidas Marathon '10
400.0 Meters 1:16 5:05 / Mile Speed Adidas Marathon '10
400.0 Meters 1:17 5:09 / Mile Speed Adidas Marathon '10
400.0 Meters 1:17 5:09 / Mile Speed Adidas Marathon '10
0.5 Miles Cooldown Adidas Marathon '10

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