View Workout (Mike Gibbons)
(Untitled)
May 19, 2010 (Night)
Exercise Type: Run
Weather: 60; cloudy
Comments:
to PPark, 2 loops (2630/2526), and back
Felt really easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:11 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | New Balance |
| 6.8 Miles | 51:56 | 7:38 / Mile | Easy | New Balance |
| 0.25 Miles | 1:45 | 7:00 / Mile | Cooldown | New Balance |