View Workout (Andy )
Two's and Eights
May 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Workout was 200m-800m-200m x3. Pace goal was 38s/2:45/38s
Set One: 38, 2:44, 38
Set Two: 36, 2:40, 36
Set Three: 35, 2:35, 30
The last 800m had a fairly intense second lap. The last 200m didn't feel terribly fast, but it was 30s flat. Guess the 200's on the weekend are paying off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Interval | Mizuno Wave Runner 12 v2 |