View Workout (scotty ricketts)
Tempo run in subdivision
May 20, 2010 (Morning)
Exercise Type: Run
Weather: nice weather 64
Comments:
ran up roanoak then to lexington into richmond hills left into southfork then back onto hwy 70 down to Blair lane then right on cherokee then back home on Bethleham. I had good run felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 1:01:17 | 9:53 / Mile | 164 | 187 | Tempo |