View Workout (Nicholas Farkas)
(Untitled)
August 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
5 mile tempo with ethan, 6:20, 6:20, 6:20, 6:00, 5:40. Felt rather easy, but my legs were really sore so I wanted to make sure they recover a little. 3x300 accelerations, then back to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |