View Workout (Patrick Spencer)
Easy Run
May 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Ran Upper Dam- Lower Dam- Switchback- Upper Dam with Zach and Josh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:07 | 8:01 / Mile | Easy | Brooks Revenna |