View Workout (Philip Shriver)
(Untitled)
August 24, 2008 (Morning)
Exercise Type: Run
Comments:
run from my house to nickelson, to Rock Creek trail via some neighborhood, run into Ishan (also running) run to cedar, then to Rockville Pike, and back to house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |