View Workout (Kris Schneider)
Running
May 20, 2010 (Morning)
Exercise Type: Run
Comments:
Leg Press
Unweighted:
Calf Raise 3X15
Squats 3X10
Leg Lifts 3X25 X2
Leg Lifts for Abs 3X10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 1:00:00 | 12:00 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |