View Workout (Jason Hinkle)
(Untitled)
May 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran and lifted
Steel to face! Getting jacked for the beach, don't care if I run slower because of it, as long as I can maintain sub 16 for the summer racing series in Dewey I'm golden!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Asics Gel-1140 |