View Workout (Mikala Anson)
Crossings
May 20, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny!
Comments:
shorter run because i'm trying to get rid of my soreness once and for all! went a little bit faster though. also lifted arms and legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Cruise | Brooks Adrenaline GTS 10 |