View Workout (Alex McDonald)
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(Untitled)
May 20, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
37:10
|
1.0 Miles |
9:10 |
9:10 / Mile |
Warmup
|
|
3.25 Miles |
20:00 |
6:09 / Mile |
Interval
|
|
0.75 Miles |
8:00 |
10:39 / Mile |
Cooldown
|
|