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Tempo day and i finally got new shoes

August 25, 2008 (Morning)

Exercise Type: Run

Hopefully they help with the foot problems I have been having recently. Tempo was good, a lot slower than last year. Felt tired but not exhausted unlike last year when i felt like i was racing. Tired although i got about 10 hours of sleep.

Also for the record Ethan is a genius. If i just have one pair of shoes for even and odd days i don't need to remember which shoes i wore to run in.

Distance Duration Pace Interval Type Shoes
11.0 Miles