View Workout (Clint Kugler)
BFEC
May 20, 2010 (Night)
Exercise Type: Run
Weather: 70, pleasant
Comments:
Felt good for the first time since Jesse Owens. Ran fast towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:32 | 7:09 / Mile | Easy | Asics Gel Nimbus #7 |