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Long Run/Tempo???

August 25, 2008 (Afternoon)

Exercise Type: Run

Weather: Perrrfecto

Comments:
Tempo was that slow? I guess maybe sustained effort today. Ran 2 mile warmup, then 4 mile "tempo" although we weren't really supposed to be running that. Ran another mile before going up to the track. Ran the 300s there and then did another 700 meters to make that an even mile then did another mile on the track. Ran back to Veale then past it and up North Park to Coventry then back.

Miles: 6:58, 6:53, (Tempo 6:21, 6:29, 6:17, 6:05), 6:30, 6:56, 300s/700 m (logging it as a 7 min mile), 6:43, 7:58 (to Veale), 6:47, 7:05, 6:42, 6:04