View Workout (Curtis Lockard)
intervals
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
run up mt. tabor. 4x1500 meter intervals. 5:00, 5:12, 5:22, 5:03. 1x600 meter interval. Run down tabor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |