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May 21, 2010 (Morning)

Exercise Type: Run

Weather: Cloudy and not as hot as prior days

Distance Duration Pace Interval Type Shoes
5.55 Miles 12:11
1.41 Miles Warmup Wave Rider 12
0.5 Miles 2:57 5:54 / Mile Interval Wave Rider 12
0.26 Miles Recovery Wave Rider 12
0.5 Miles 3:00 5:59 / Mile Interval Wave Rider 12
0.28 Miles Recovery Wave Rider 12
0.5 Miles 3:12 6:24 / Mile Interval Wave Rider 12
0.3 Miles Recovery Wave Rider 12
0.5 Miles 3:02 6:04 / Mile Interval Wave Rider 12
1.3 Miles Cooldown Wave Rider 12