May 21, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and not as hot as prior days
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.55 Miles | 12:11 | |||
1.41 Miles | Warmup | Wave Rider 12 | ||
0.5 Miles | 2:57 | 5:54 / Mile | Interval | Wave Rider 12 |
0.26 Miles | Recovery | Wave Rider 12 | ||
0.5 Miles | 3:00 | 5:59 / Mile | Interval | Wave Rider 12 |
0.28 Miles | Recovery | Wave Rider 12 | ||
0.5 Miles | 3:12 | 6:24 / Mile | Interval | Wave Rider 12 |
0.3 Miles | Recovery | Wave Rider 12 | ||
0.5 Miles | 3:02 | 6:04 / Mile | Interval | Wave Rider 12 |
1.3 Miles | Cooldown | Wave Rider 12 |